Living with temporomandibular joint (TMJ) disorder can be a constant battle against jaw pain, teeth grinding, and clenching. One effective way to alleviate these symptoms is by using a TMJ mouthguard. But with various types available, how do you choose the right one? In this article, we’ll explore the different types of TMJ mouthguards and help you determine which is best suited for your needs.

Understanding TMJ and the Need for Mouth Guards

The temporomandibular joint acts like a sliding hinge, connecting your jawbone to your skull. These disorders can cause pain in your jaw joint and in the muscles that control jaw movement. This discomfort can be managed with the help of a mouthguard, also known as a dental splint or orthotic appliance. TMJ mouthguards are designed to alleviate symptoms by preventing teeth grinding (bruxism) and reducing strain on the jaw muscles.

What Kind of Mouthguard Do You Use for TMJ?

When considering a mouthguard, it’s important to understand the different types available:

1. Stabilization Splint: This type of mouthguard, also called an occlusal guard, covers all of your teeth and prevents them from touching. It is designed to reduce clench or grind of teeth, which can alleviate jaw pain relief.

2. Repositioning Splint: This appliance adjusts the position of the lower jaw, helping to align the jaw joints properly. It is often used for patients with severe TMJ disorders to improve jaw function and reduce pain.

3. Anterior Bite Plane: This type of mouthguard covers only the front teeth, preventing the back teeth from touching. It is typically used for short-term relief of severe clenching and grinding.

4. Nightguard for Bruxism: Specifically designed for nighttime use, these dental mouth guards protect your teeth from grinding and clenching while you sleep. They can be custom-made by a dentist or purchased over-the-counter.

5. Sports Mouth Guards: While primarily used for protecting teeth during sports activities, they can also be adapted for use by those with these disorders, providing a cushioning effect to prevent jaw strain.

6. Custom TMJ Splints: These are made specifically for your mouth by a dental professional and tailored to address the precise needs of this disorder.

What Are the Different Types of TMJ Mouthguards?

Mouthguards come in various forms, each designed for specific purposes:

• Stock Mouthguards: These are pre-formed and ready to wear. They are inexpensive and readily available but may not fit well and can be uncomfortable.

• Boil and Bite Mouthguards: Made from thermoplastic material, these mouthguards are softened in boiling water, then shaped around your teeth using finger and tongue pressure. They provide a better fit than stock mouthguards for better dental hygiene care.

• Custom-Fitted Mouthguards: Crafted in a dental lab from an impression of your teeth, these offer the best fit and protection. They are more expensive but highly effective for treating TMJ disorders.

What Is the Difference Between a Mouth Guard and a TMJ Splint?

While both mouthguards and TMJ splints are used to protect the teeth and alleviate jaw pain, there are key differences:

• Mouthguards: Typically used to protect teeth during sports or prevent grinding at night. They may not always be designed to address the alignment of the jaw.

• TMJ Splints: These are specialized appliances designed to treat these disorders specifically. They not only prevent grinding but also help in repositioning the jaw to reduce strain on the TMJ.

What Type of Mouth Guard Is Best for Clenching?

For those who clench their teeth, a stabilization splint is often recommended. This types of TMJ mouthguards help prevent the teeth from touching and reduces the strain on the jaw muscles. Custom-fitted night guards are also effective, as they are designed to fit your teeth perfectly and provide maximum protection against clenching.

Cost and Considerations

The cost of TMJ mouthguards can vary widely:

• Over-the-Counter: Boil and bite mouthguards range from $20 to $100.
• Custom-Fitted: Made by a dentist, these can cost between $100 and $400 for a simple nightguard for bruxism, and up to $3,000 for a custom TMJ splint.

It’s essential to consider your specific condition, budget, and comfort needs when selecting a mouthguard. Consulting with a dentist may provide a professional assessment and ensure you choose the most effective option for your TMJ disorder.

Consult with Vista Family Dentistry Today!

If you are struggling with TMJ disorder and are unsure which type of mouthguard is right for you, consult with the experts at Vista Family Dentistry. Our experienced team can provide personalized recommendations and create custom-fitted TMJ mouthguards tailored to your needs.

Call us today at 262-717-9104 to schedule your appointment and take the first step towards a pain-free life.

By understanding the different types of TMJ mouthguards and consulting with a dental professional, you can find the right solution to alleviate your jaw pain and improve your quality of life. Remember, the best mouthguard for TMJ is one that is tailored to your specific condition and provides the comfort and protection you need.