How Long Should Kids Brush Their Teeth – Dental Care for Kids
When brushing teeth, kids may not be enthusiastic about spending time doing something that doesn’t seem all that fun. However, brushing teeth is important in keeping them healthy and preventing cavities. So, how long should kids brush their teeth? Brushing teeth should ideally last for two minutes, especially for kids. They should brush each quadrant of their mouth for 30 seconds. Kids can use a timer or stopwatch to help them keep track of time.
The Importance Of Kids Brushing Their Teeth Properly
The ADA recommends that kids use a pea-sized amount of toothpaste on their toothbrushes. They should then brush the front, back, and top of their teeth. Kids should also brush their tongues to help freshen their breath.
It is not enough for kids to brush their teeth. They also need to brush them properly. Here are some reasons why you should brush your teeth correctly.
Brushing Teeth Prevents Cavities
When kids eat sugary foods, the bacteria in their mouths turn the sugar into acid. This acid then attacks the tooth enamel, which can lead to cavities. Brushing teeth removes the sugar and bacteria from teeth, which helps to protect them from cavities.
Brushing Their Teeth Prevents Gum Disease
Bacteria that build on the gums and teeth cause gum disease. If not removed, these bacteria can cause inflammation of the gums and eventually lead to bone loss. Brushing teeth removes the bacteria from teeth and gums, which helps to keep them healthy.
Freshen Your Breath
When kids eat certain foods, the bacteria in their mouths release an odor. It can be embarrassing for kids and make them self-conscious. Brushing teeth removes the food and bacteria from teeth, which helps to freshen breath.
Avoid Tooth Decay
Acids that damage tooth enamel is what causes tooth decay. By gathering on teeth, bacteria produce these acids. When you brush your teeth, you eliminate food particles and bacteria that might cause tooth decay.
Keep Teeth and Gums Healthy
When kids brush their teeth, they remove plaque and tartar from their teeth. Plaque is a sticky film of bacteria that forms on teeth. Plaque can become hardened and is known as tartar, which a dentist can only remove. Brushing teeth removes plaque and tartar from teeth, which helps to keep them healthy.
How Often Should Kids Brush Their Teeth
For kids, the American Dental Association (ADA) recommends brushing their teeth for two minutes, at least twice daily. It may seem like a long time for young children, but there are ways to make brushing teeth more fun and less chore.
There are all sorts of toothbrushes designed specifically for kids that can help make the process more enjoyable. Many of these toothbrushes come with built-in timers to help them brush for the recommended two minutes. Some apps can be downloaded to phones or tablets that will time kids while they brush and even offer games and other activities to make the experience more fun.
In addition to brushing for two minutes, kids should also use a pea-sized amount of toothpaste on their toothbrushes. It will ensure that they get the right amount of fluoride, which is important for preventing cavities.
If your kid finds it difficult to brush their teeth for two minutes, it’s okay, to begin with a shorter period and increase it gradually. The important thing is that they are brushing their teeth in their daily routine and doing their best to keep their teeth clean.
Talk to Your Dentists
At Vista Family Dentistry, we believe that proper dental care starts at home. That’s why we are dedicated to providing parents with the necessary resources to help their kids brush their teeth properly.
We provide a wide variety of services for families, including pediatric care, preventive, restorative, and orthodontic dentistry. Kids’ dentists in our dental office can offer various educational resources, such as articles and videos, to help parents learn about dental care.
Proper dental care is important for the overall health of our patients. We are committed to providing the best care for our patients and their families.
If you have questions about how long your kids should brush their teeth, consult your kids’ dentist. Contact our Waukesha, WI dentist today to book an appointment! Our Vista Family Dentistry team will be able to give you some great tips and advice.